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Expressions of Womanhood, 
Costa Rica - March 12 2020

We modern women lead busy lives. With endless lists of "to-do’s" it is easy to get caught up in the demands of the day-to-day. Inevitably we allow the the most meaningful aspects of our lives to slip away; the primary loss being connection.  Connection to those around us, and connection to ourselves. Our week-long retreat is an opportunity to indulge in an oasis of the things that we modern women are missing most. Together we will cultivate a community of like-minded sisters and reconnect to the best version of ourselves. Rest, rejuvenate, reset and learn about what makes you YOU. Powerfully spring into 2020, and onto your mat, with your best foot forward.

 
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Our Why:

Retreat into a transformational journey
co-created by Yoga Alliance certified
teachers and healers Vidya Tasa and Liz Fair.
The 7 day, 6 night retreat will be held at an
energetic healing centre in the sacred
natural beauty of Costa Rica. This unique
retreat is carefully woven by practices,
rituals, and workshops to reflect, re-align,
refresh, and recharge. Spring is the time of
rebirth and revival, which is exactly what our
goal is for this transformative week.

 

What is included:

  • 6 days, 5 nights at Vida Mountain Resort & Spa

  • 3 vegetarian meals per day *can accommodate any dietary preferences

  • snacks, local coffee, a variety of tea, and herbal water available all day (the fresh coconuts are our favourite!)

  • access to the salt water infinity pool, steam room, cold plunge, jacuzzi & tea room library

  • yoga classes 2x per day

  • optional meditation classes

  • 101 reiki and tarot

  • 101 goal coaching

  • communal Forest Therapy

  • traditional Cacao Ceremony

  • ceremonial bonfire

  • a trip to the local town market

 

Meet Vida Mountain:

Vida Mountain is a unique retreat centre located in the magical mountains of Costa Rica. The magical space is surrounded by the constant presence of Mother Nature’s 4 elements, taking you into a space of balance, harmony and consciousness.Vida Mountain is only an hour and a half from the San Jose airport (SJO), just 35 minutes from San Ramon, Alajuela. The dreamlike setting of Vida Mountain provides the ideal location to truly experience the authentic healing of Costa Rica’s nature.

 

Accommodations:

EARLY BIRD PRICING:

(until December 1st 2019)
$1500USD SHARED DORM + ALL MEALS
$1700USD SINGLE DORM + ALL MEALS


REGULAR PRICING:

$1600USD SHARED DORM + ALL MEALS
$1800USD SINGLE DORM + ALL MEALS

 

Let peace lead the way

Our guests will have the opportunity to book 1;1 goal coaching, reiki, meditation, massage, and tarot sessions with Liz and Vidya, and will also have access to Vida Mountain's wonderful spa services. Your utmost peace is important to us, so all meals, activities, and arrangements can be accommodated to serve your needs, no matter what.

For further inquiries:

@expressionsbyvidya
@lizfair_
www.expressionsbyvidya.com
www.lizfairyoga.com
www.vidamountain.com

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Contact us for booking inquiries

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